Experts say that two of the most crucial factors that affect weight loss are food or calorie intake and the frequency of physical activities such as exercise. Although it may seem easy to monitor calorie intake and exercise regularly, it is not always effective especially, if the person doing it, is not determined and disciplined enough, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on shedding the pounds and keeping the weight off helps the cardiometabolic factors, according to research:
“It’s no secret that shedding a healthy number of pounds is good for you. Keeping the weight off, however, is equally important to sustain the health benefits of weight loss, according to a study published in the Journal of the American Heart Association.
of weight loss get reverted among people who regained weight. But those who successfully kept it off were able to maintain and even boost these improvements.
“If you lose weight and maintain the weight loss for a long period of time, do the benefits continue? The answer is yes and sometimes the benefits get even stronger,” said corresponding author Alice H. Lichtenstein, a professor at Tuft’s Friedman School of Nutrition Science and Policy.
Keep weight off to keep health benefits
Excess weight is a common risk factor for heart disease and Type 2 diabetes. The two cardiometabolic disorders are considered lifestyle diseases as they are associated with the way a person lives. Fortunately, this also means that they are largely preventable by taking active steps to improve your lifestyle.
Weight loss, for instance, has been posited to help reduce disease risk and improve patient health. One study found that moderate weight loss may boost heart function, lower blood pressure and improve metabolism. Experts also said that shedding some pounds may improve insulin resistance and lower blood sugar levels.
A lot of lifestyle intervention programs target weight loss. While many of those who participate in these programs succeed in losing weight, the researchers said that many of them eventually relapse. The impact of this, however, has been poorly understood.”
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