A large melonlike fruit of a plant of the gourd family, with smooth green skin, red pulp and watery juice, describes a watermelon. It is a plant species in the family Cucurbitaceae, a vine-like flowering plant originating in West Africa. It is cultivated for its fruit. Here Edsel Cook, NaturalNews.com, reflects on boosting heart health and increasing blood flow by drinking watermelon juice:
“A cold glass of watermelon juice is not just great for beating summer-related health problems like dehydration, fatigue, and heatstroke — this refreshing fruit also supports the healthy functions of the heart, blood, kidneys, and cells to protect against more serious health disorders.
A glass of juice made from this summer fruit contains minute amounts of fat. It is bursting with vitamins A and C, is a good source of potassium and magnesium, and has some protein and natural fibers.
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Vitamin C and magnesium speed up the recovery of depleted muscles and general fatigue. So not only can watermelon juice replenish the fluid levels in the body, it can also remove the soreness of muscles, further restoring the energy and strength of people who are feeling down because of the heat. (Related: Manage your underactive thyroid with these essential nutrients.)
A glass of watermelon juice is good for the heart and blood
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The health benefits of watermelon and its juice can be divided into six categories: Heart health, blood pressure, blood flow, weight loss, kidney health, and antioxidant activity.
When it comes to supporting the heart, the pale rind of the fruit contains plenty of citrulline. This amino acid restores blood pressure to normal levels by reducing the tension in the arterial walls. Blood can travel more smoothly through relaxed arteries, allowing the heart to expend less energy in pumping blood through the body while still maintaining a healthy flow.
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Furthermore, watermelon has high levels of vitamin C and beta-carotene that decrease the amount of cholesterol in the blood. The fruit also has lycopene and other phytochemicals, and their strong antioxidant activity helps fight heart disease.
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Drinking watermelon juice provides the body with magnesium and potassium which ensure that the blood vessels stay healthy. These two nutrients maintain the right balance of acids and electrolytes, which stabilize blood pressure and blood flow. Potassium also assists in purging salts and toxins from the body by functioning as a diuretic.”
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