A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk of developing dementia by over a quarter, as previously noted. Here Megan Ware, RDN, LD, MedicalNewsToday.com, reflects on why grapefruit is good for you, medically reviewed by Katherine Marengo, LDN, R.D.:
“The grapefruit first appeared in the 18th century, as a result of crossing a pomelo and an orange. People called it “grapefruit” because it grows in clusters, similar to grapes.
The nutrients grapefruit contains may help promote healthy skin and protect against various conditions. They may also play a role in weight maintenance.
In this article, learn about some of the possible health benefits of grapefruit. Also, find out who should take care when consuming grapefruit.
The sections below discuss the specific health benefits of grapefruit in more detail.
Grapefruit is low on the glycemic index. This means that it provides nutrients but does not have a significant negative impact on a person's blood sugar levels.
They go on to say that naringin appears to have similar properties to an inhibitor that doctors use to improve glucose tolerance in people with type 2 diabetes.
Which foods are good for people with diabetes? Find out here.
Some people claim that grapefruit is a miracle weight loss fruit. In one study, researchers found no evidence to suggest that grapefruit can help people lose weight.
Further studies could prove that the nutrients in grapefruit have long term benefits for weight control and obesity prevention.
What are some good breakfasts for weight loss? Find out here.
Vitamin C plays a vital role in the formation of collagen, the main support system of the skin.
The authors of a 2017 studyTrusted Source conclude that vitamin C could help protect against sun damage and aging. They also note a link between a person's levels of vitamin C and their intake of fresh fruits and vegetables.
They looked at how much citrus juice people consumed each week over a period of 24–26 years, and they found a higher incidence of malignant melanoma among people who consumed more citrus juice.
The study authors recommend further investigation.
Why do we need vitamin C? Find out here.
According to an American Heart Association (AHA) study, eating more flavonoids may lower the risk of ischemic stroke among women. Flavonoids are compounds present in citrus fruits such as oranges and grapefruit.
The risk of ischemic stroke was 19% lower among those who consumed the highest amounts of citrus fruits.”
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Read More … Article Source: https://www.medicalnewstoday.com/articles/280882.php#nutrition
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