A single serving of cantaloupe contains more than adequate amounts of vitamin A. This yellow-orange fruit is also rich in vitamin C, which also boosts immune function. Cantaloupe can be eaten as a snack or can be added to salads and desserts, as previously noted. Here Joanne Washburn, Food.news, reflects on incredible benefits of making cantaloupe a part of your diet:

“While not as popular as its cousin, watermelon, cantaloupe is still refreshing, bursting with flavor and chock-full of essential nutrients and powerful antioxidants.

Not to be confused with its other cousin, honeydew, cantaloupe can also confer some amazing health benefits when made part of a balanced diet.

Choose cantaloupe for better health

Here’s how cantaloupe stacks up in terms of its health benefits.

1. Keeps you hydrated – When it comes to fruits with high water content, watermelons take top billing – it’s in their name, after all. But cantaloupe isn’t that far behind, containing up to 90 percent water. Plus, cantaloupe is chock-full of potassium, which tends to get lost when we sweat.
2. Boosts digestion – The fiber and water combo in cantaloupe helps keep food moving smoothly along your digestive tract. Fiber also absorbs water inside the colon, making stool softer and easier to pass.
3. Supports weight loss – The fiber in cantaloupe also slows digestion, which keeps you feeling full for longer periods. As a result, you’re less inclined to snack in between meals or to indulge cravings. In the long run, regularly eating cantaloupe may help you control your weight better.
4. Improves vision and eye health – Cantaloupes, like other orange foods, are excellent sources of two important antioxidants for good vision: lutein and zeaxanthin. Both antioxidants help ward off cataracts and macular degeneration, which can lead to vision loss in later life.
5. Supports healthy heart functions – The potassium in cantaloupe is crucial for heart health because it helps keep blood pressure levels within a healthy range. With lower blood pressure comes a lower risk of stroke, heart attack and heart disease.”

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