Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied. In particular, a study in China suggested that oil extracts from bitter melon seeds have the potential to support weight loss. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, also pointed out that consuming bitter melon seed oil could restore the balance between lipid intake and metabolism. Bitter melon is linked to many nutrients as previously noted. Here Davina Ramirez, Food.news, reflects on the amazing health benefits of bitter melon:
“Momordica charantia, also known as bitter melon or bitter gourd, is a unique vegetable-fruit known for the numerous health benefits it provides. As the name implies, it is known for its distinctive bitter flavor. It is widely consumed across the globe, but it is more commonly cultivated in South America, Central America and tropical regions of Asia.
The bitter melon is commonly consumed as a vegetable or juiced to create smoothies and juice cleanses. But it is also popularly used in traditional Caribbean medicine to treat obesity, inflammation and Type 2 diabetes due to its antibacterial and antioxidant properties. It is also reported to possess anti-carcinogenic properties that can inhibit the growth of cancer cells.
The following are the health benefits of the bitter melon.
Contains vitamins and minerals
According to the United States Department of Agriculture (USDA), bitter melon contains the following:
- Calories: 17 kcal
- Carbohydrates: 3.70 g
- Protein: 1.00 g
- Fat: 0.17 g
- Fiber: 2.80 g
- Niacin: 0.400 mg
- Riboflavin: 0.040 mg
- Thiamin: 0.040 mg
- Potassium: 296 mg
- Calcium: 19 mg
- Iron: 0.43 mg
- Magnesium: 17 mg
- Zinc: 0.80 mg
Bitter melons are also an excellent source of vitamin C, a powerful antioxidant that neutralizes disease-causing free radicals.
Aids weight loss
Bitter melons are low-calorie fruits that contain high amounts of fiber. Fiber promotes digestion and regulates bowel movement. It is also processed by the gastrointestinal tract very slowly, which helps keep you full for longer periods of time. Consuming bitter melons can increase your fiber intake without extra calories, thereby promoting weight loss.”
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Read More … Article Source: https://www.food.news/2020-05-07-7-amazing-health-benefits-of-bitter-melon.html
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