Coconut oil is a versatile survival item with a lot of medicinal uses. It’s an amazing natural remedy for a variety of ailments, such as burns, cold sores and sore throat, as previously noted. Here Joanne Washburn, Food.news, reflects on coconut oil supporting brain health:
“Coconut oil, once vilified for its fat content, has fast become one of the most popular health foods worldwide. It is derived from the flesh of coconuts and is uniquely high in saturated fats compared to most plant-based oils.
Like other trendy health foods, coconut oil has enjoyed a burst of popularity in recent years, mostly due to the wide range of health benefits it has been linked to. Some of those benefits have a lot to do with brain health.
In particular, the oil is thought to boost cognitive performance, restore brain function and slow brain aging.
Your brain on coconut oil
There’s a lot of buzz about how coconut oil is good for your brain. The idea is that coconut oil is full of medium-chain triglycerides (MCTs), which your brain can use as fuel to function properly.
MCTs are a healthy type of saturated fatty acid. They are well known for supporting healthy cardiovascular and cognitive functions. They can even help you achieve reasonable weight management goals. Your body either burns MCTs for energy or stores them for future use.
Your body breaks down MCTs more easily than other fatty acids, which is why they can help you maintain healthy energy levels. Unfortunately, MCTs are said to be largely missing from the diets of those eating a Western-style diet or the standard American diet, possibly because we have been led to believe that all saturated fat is bad.
There are few natural sources of MCTs. These include coconuts (i.e., oil, meat and milk), palm oil and dairy products. Of all these, coconut oil is the best source of MCTs.
Under normal circumstances, brain cells use glucose for energy. Your brain is important to your survival, so there’s a backup plan. If you’re running low on glucose, your liver converts stored fats into ketones. Ketones readily cross the blood-brain barrier to provide instant energy to the brain.”
Read More … Article Source: https://www.food.news/2021-10-13-coconut-oil-supports-brain-health.html
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