Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or microgreens at health food stores, it’s cheaper to grow them at home, as previously noted. Here Rose Lidell, Food.news, reflects on how to grow nutritious sprouts at home:

“Sprouts are a favorite among health enthusiasts because they’re packed with tons of nutrients. You can buy sprouts at the nearest health food store, but if you want to save some money, you can learn how to grow different kinds of sprouts at home using only a handful of tools.

Sprouts are considered a powerhouse among veggies. At the same time, they’re easy to grow and can be consumed within days. They also provide more vitamins and minerals than regular-sized vegetables.

What are sprouts?

As the name implies, sprouts are tiny plants grown without soil. Most of the time, nature packages seeds with enough energy to germinate and produce two small leaves before requiring sunlight and soil.

You can encourage this transformation (sprouting) in your own home with some water. After several days, you can consume tasty sprouts. The leaves, stems and roots of sprouts are a tasty addition to dips, salads, sandwiches, spreads and stir fries.

You can also try to use sprouts in other dishes like bean nut mix, coleslaw, crunchy rice salad, potato salad, quesadillas or sprouted hummus spread.

If you’re a home gardening newbie, you can start growing sprouts instead of mature veggies so you don’t get overwhelmed. You don’t need a full-sized garden for sprouts, just a Mason jar and some patience.

You can also grow sprouts if you live in a small apartment and want to start indoor gardening. Sprouts are very affordable and delicious, and you can add them to your food supply with just several minutes of rinsing per day.”

Read More … Article Source: https://www.food.news/2022-04-27-how-to-grow-nutritious-sprouts-at-home.html

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