Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer, as previously noted. Here Joanne Washburn, Food.news, reflects on boosting your health by drinking green tea:
“Although green tea has been enjoyed in China for thousands of years, it’s only recently that green tea became a mainstream health drink. Enjoyed for its taste and stimulating effect, green tea has been hailed for its amazing health benefits that range from a stronger immune system to a longer, healthier life. And besides drinking it as an herbal drink, you can incorporate green tea into many recipes, including muffins, salads and stir-fries.
Science-based benefits of green tea
Green, black or oolong – all tea comes from the same tea plant. But green tea boasts an edge over other kinds of tea and popular health drinks because of these reported benefits:
1. It fights inflammation
Green tea is a great source of polyphenols, a group of micronutrients that naturally occur in plants. They act as antioxidants, protecting your cells from the damaging effects of inflammation caused by free radicals. Multiple studies have linked inflammation to various chronic conditions, including heart disease and diabetes.
2. It supports heart health
Keep your ticker in good shape by drinking green tea. In addition to keeping inflammation at bay, antioxidants in green tea prevent the oxidation of “bad” cholesterol. Oxidized cholesterol can clog your arteries and severely raise your risk of developing heart disease.
In fact, one study even found that a compound in green tea called epigallocatechin-3-gallate (EGCG) can break up and dissolve plaques in your blood vessels that put you at risk of a stroke or heart attack.”
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Read More … Article Source: https://www.food.news/2021-01-21-benefits-of-green-tea-for-your-health.html
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