You know that tea is good for you, especially green and black, but you should also enjoy some elderberry tea for many health benefits. Here Mary Miller, Foods.news, reflects on remarkable health benefits of elderberry tea:
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“Elderberries are an age-old remedy for various ailments. These naturally sweet berries rank among the most commonly used medicinal plants in the world. They are often taken in the form of juices, syrups, tinctures, lozenges, or teas. If you want to try a tasty, health-promoting beverage, elderberry tea is packed with antioxidants and vital nutrients that can provide a number of remarkable health benefits.
It can boost your immune system
Elderberries are loaded with powerful antioxidant compounds like polyphenols that can give your immune system a boost. They also contain plenty of vitamin C, which is necessary for a healthy immune system. Since it can stimulate your body’s production of white blood cells, elderberry tea is a potent immune system aid.
It promotes skin health
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The high levels of beneficial antioxidants, bioflavonoids, and vitamin A in elderberries can enhance your skin health and give you smooth, glowing skin. Elderberries also possess antibacterial properties that can help fight acne.
It may improve cognitive function
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Elderberry tea contains high amounts of brain-boosting flavonoids that improve blood flow to the brain and enhance cognitive function. Studies show that high intake of flavonoids helps prevent age-related cognitive decline and delays the onset of dementia or Alzheimer’s disease.
It may lower your risk of cardiovascular disease
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Elderberry tea is an anthocyanin-rich superfood that can promote healthy heart function and reduce your risk of cardiovascular disease. According to a study involving post-menopausal women without cardiovascular disease, a healthy diet rich in anthocyanins is linked to a lower risk of cardiovascular disease and coronary artery disease.
It can help regulate blood sugar levels
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Research shows that elderberry tea possesses insulin-like properties that help regulate blood sugar levels. But while the tea’s blood sugar-lowering tendencies may be useful to people with diabetes, it should be taken only in moderate amounts as it could bring down blood sugar to dangerously low levels.
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Read More … Article Source: https://food.news/2019-07-10-12-health-benefits-of-drinking-elderberry-tea.html
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