Food therapy focuses on the therapeutic effects of food, considering its nature, taste, and function on balanced human health, which results in optimal blood pressure management, as previously mentioned. Here Kristine Payne, NaturalNews.com, reflects on unique health benefits provided by the combination of black pepper and turmeric powder:

“Culinary spices date back to nearly the dawn of human civilization itself. For thousands of years, people have traded exotic spices all over the world and used them to add flavor to a wide assortment of cuisines. People have also traditionally used spices as natural remedies due to their medicinal qualities. Two of these highly prized spices are black pepper and turmeric powder. Individually, they can provide their own unique health benefits. But when taken together, they form a powerful combination for optimal health.

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Black pepper is an ancient and highly versatile spice that has a long history of being used in Ayurvedic medicine for its high concentration of potent, beneficial plant compounds. Derived from the dried berries of the Piper nigrum plant, black pepper is one of the most commonly used spices in the world. It is so useful in enhancing the flavor of dishes that it has even earned the title “King of Spices.” Some of the essential nutrients that can be found in black pepper include manganese, iron, protein, fiber, calcium, magnesium, copper, phosphorus, zinc, potassium, and vitamins A, C, and K.

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As for turmeric, it is known as the “Golden Spice” and is derived from the dried and finely powdered root of the Curcuma longa plant. Often considered one of the most powerful herbs on the planet, this bright yellow powdered spice is what gives curry its yellow color. It is packed with essential vitamins and minerals, such as iron, zinc, calcium, potassium, manganese, phosphorus, and vitamins B1, B2, B3, and C. This delicious spice is very common in Indian cuisine and many South Asian and Middle Eastern cuisines, and its ginger aroma can add an exotic touch to almost any dish.

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Each spice contains key bioactive compounds that are responsible for its beneficial properties. Turmeric contains a renowned healing compound called curcumin that possesses powerful antioxidant properties. As for black pepper, around five percent of it is composed of the active alkaloid compound, piperine. It might not sound like much, but if you add even just a pinch of black pepper to turmeric, it can substantially boost the bioavailability of curcumin by up to 2,000 percent.”

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Read More … Article Source: https://www.naturalnews.com/2019-09-04-organic-turmeric-black-pepper-ultimate-combination-for-optimal-health.html

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