Type 2 diabetes occurs because of obesity, genetics, and lack of exercise. Type 2 diabetes is characterized by insulin resistance, high blood sugar, and relative lack of insulin. Usually the symptoms include frequent urination, unexplained weight loss and increased thirst. Feeling tired and increased hunger may also be symptoms , also sores that won't heal. However, the risk factor of getting the disease can be reduced with proper diet, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on eating right on a plant based diet to reduce the risk of type 2 diabetes:

“Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits.

In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes.

In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from the Harvard T. H. Chan School of Public Health in Boston established that the regular consumption of nutritious plant-based foods like fruits, vegetables, whole grains, nuts and beans slashed Type 2 diabetes risk in adults by 23 percent.

Poor nutrition is a major risk factor for Type 2 diabetes

Diabetes represents a widespread health problem linked to diet and nutrition. The Centers for Disease Control and Prevention (CDC) reports that more than 100 million American adults have diabetes or prediabetes.

Type 2 diabetes, the most common form of the metabolic disease, commonly occurs as the result of excess sugar consumption and a sedentary lifestyle. Diabetic individuals tend to be overweight with high blood glucose levels since the body is unable to properly metabolize sugar.

Although preventable, Type 2 diabetes is the easiest form of diabetes to acquire due to poor nutrition. For instance, a 2008 study showed that the regular consumption of sugar-sweetened beverages like soft drinks and fruit juices increased the incidence of Type 2 diabetes in African American women.

Published in JAMA Internal Medicine, the study revealed that women who drank two or more sodas each day had a 24 percent increase in Type 2 diabetes risk compared to women who drank less than one soda each month. Women who drank two or more sweetened fruit juices per day also had a 31 percent increased risk of Type 2 diabetes.

Another 2008 study in JAMA showed that low fruit and vegetable intake corresponded to an increased risk of Type 2 diabetes in adults aged 40 to 75. In particular, adults who had adequate vitamin C levels from regular consumption of fruits and vegetables had a 62 percent reduced diabetes risk than those who had low levels of the micronutrient.”

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