The ketogenic diet has become popular. Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too.
A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating, as previously noted. Here Joanne Washburn, Food.news, reflects on healthy comfort such as chicken and waffles:
“Looking to go keto? Try this keto chicken and waffles recipe.
The ketogenic diet, commonly known as the keto diet, has become widely popular among health enthusiasts in recent years, primarily because of its weight loss benefits.
This high-fat, low-carb diet is based on the idea that driving one’s body into ketosis will help maximize fat loss. Ketosis is a metabolic process that occurs when the body doesn’t have enough glucose – the broken down form of carbohydrates – for energy.
When those stores are depleted, the body resorts to burning fat for energy. This process produces acids known as ketones, which are essentially alternative fuels for the body.
Aside from weight loss, proponents of the keto diet also say that the diet may improve athletic performance, as well as blood sugar control in people with diabetes.
However, the main downside and most common complaint about the keto diet is that it’s highly restrictive. You can find carbohydrates in a wide range of foods, even in fruits and vegetables. For some people, the thought of having to eliminate many high-carb foods from their diet can make the keto diet seem intimidating.”
Read More … Article Source: https://www.food.news/2021-08-25-tasty-and-healthy-comfort-food-keto-chicken-and-waffles.html
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