Ginger has been used for millennia in areas of India and China for much more than adding a sweet/spicy flavor to foods and drinks. It’s proved over time to be a popular remedy to soothe away headaches, nausea, particularly motion sickness, and to treat several problems related to digestive health as well as pain and inflammation from arthritic conditions, to mention but a few, as previously noted. Here Joanne Washburn, Food.News, reflects on surprising health benefits of ginger:
“People have been digging up ginger (Zingiber officinale) for its unique flavor and health benefits for thousands of years. This pungent root is in the same family as turmeric, another health-promoting spice. Ginger is often brewed to make tea. But as a versatile ingredient, ginger can also be added to soups, smoothies or stir-fries.
Check out some of the amazing health benefits of ginger.
- Relieves nausea – One of the most well-established benefits of ginger is relievingnausea and vomiting. Ginger contains a compound called gingerol, which improves gastric motility or the passage of food through the gastrointestinal tract and suppressing muscle spasms. This can help settle the stomach. Ginger is also a safe and effective remedy for morning sickness in pregnant women.
- Relieves sore throat and cough – Ginger is traditionally used in many Asian countries to relieve sore throat and cough due to the common cold or the flu. Experts find that ginger is an effective remedy against those respiratory tract infections because it has antiviral properties.
- Supports healthy digestion – Ginger is frequently used as an appetizer or added to appetizers since it can stimulate the appetite while preparing the gut for an influx of food. Ginger also works as a carminative – a substance that promotes the elimination of excess gas from the gut.
- Boosts your metabolism – Ginger can accelerate weight loss and reduce obesity risk by boosting your metabolism, according to some animal studies.”
Read More … Article Source: https://www.food.news/2021-09-10-8-health-benefits-of-ginger.html
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