Ginger root (Zingiber officinale) is a powerful medicinal herb that has been used for centuries to keep mankind in balance. Rich in bioactive terpenes, ginger belongs to the same powerhouse plant family, Zingiberaceae, as turmeric and cardamom.

Ginger became prized by herbalists around the world during the days of the early spice trade, when it was first exported from India and Southern Asia into Europe. [1] Traditional Chinese Medicine (TCM) and Ayurveda consider ginger to be warming to the system, thus stimulating to the “digestive fire.”

Traditional uses reflect this understanding of ginger’s powerful healing properties: it’s known for relieving nausea, aiding digestion, soothing cramps, and improving circulation. Ginger also possesses potent detoxifying properties, stimulating elimination via bowel release and perspiration, as previously noted. Here Joanne Washburn, Food.news, reflects on the many ways ginger benefits your brain:

“Ginger is hailed as both a superfood and a natural medicine. People have been digging up this pungent root for its unique flavor and health benefits for thousands of years. Natural healers from around the world have also made extensive use of ginger for treating all kinds of ailments, from nausea to arthritis pain.

Today, ginger is celebrated for its many benefits, including for the brain. Here’s what ginger does: (h/t to BeBrainFit.com)

1. Ginger protects the brain from free radical damage

More than 100 beneficial compounds have been identified in ginger. At least 50 of those are antioxidants, such as 10-gingerol and 6-shogaol. These two compounds help protect the brain from highly reactive molecules called free radicals. At very high levels, free radicals can cause oxidative stress that damages healthy brain cells.

The brain is particularly vulnerable to oxidative stress because brain cells need a substantial amount of oxygen. Excess free radicals can damage structures inside brain cells and cause cell death, which may increase your risk of neurodegenerative conditions like Alzheimer’s and Parkinson’s.

2. Ginger balances brain chemicals associated with depression

Ginger helps increase the levels of two chemical messengers in the brain: serotonin and dopamine. Depression, a mood disorder that causes a persistent feeling of sadness and loss of interest, is linked to low levels of serotonin and dopamine.

Serotonin, the “happiness molecule,” is crucial for stabilizing your mood and feelings of well-being. It also helps with sleeping, eating and digestion. Dopamine, on the other hand, is known as the “feel-good” hormone because it plays a huge role in how you feel pleasure. It is released in pleasurable situations.”

Read More … Article Source: https://www.food.news/2021-12-22-7-benefits-of-ginger-for-the-brain.html

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