Our bodies take on major changes as we age, although with vigorous and frequent exercises, we can prolong the inevitable. Exercise has been determined to reduce mental illness or dementia, in some cases cancer, and heart disease, as previously mentioned. Here Edsel Cook, NaturalNews.com, reflects on preventing the negative side effects of sitting all day by squeezing some exercise in your daily routine:

“Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking.

Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting all day.

Health experts describe sitting as the new smoking. Staying seated for extended periods

will negatively affect health and make people more vulnerable to diseases.

Unfortunately, many jobs require people to sit still. Luckily, these workers may have a way out of their unhealthy predicament.

Researchers sought to determine whether or not physical exercise might reduce the harmful effects of prolonged sitting. A new study strongly suggests that working out does bring health benefits to people who need to stay seated.

Earlier research has drawn links between the amount of time spent in a seated position and a higher chance of death in inactive adults. The study – led by researchers from the University of Sydney – showed that increasing physical activity might break that chain of association.

A person might reduce the health risks of prolonged sitting by increasing his levels of physical activity. He might further improve that by reducing the amount of time he spends sitting. (Related: Mental AND physical exercise found to be beneficial for neurodegenerative disease sufferers, even in late stages of illness.)

People who sit for long periods may fend off health problems by increasing their physical activity

Sydney researcher and lead author Emmanuel Stamatakis explained that merely spending less time seated will not be enough to improve a person’s health. He encouraged more physical activity among people who stay seated for various reasons.

His team studied 149,077 Australian men and women aged 45 years and older. They grouped the participants between “high sitters” and “low sitters.”

High sitters spend more than six hours in seated positions. Conversely, low sitters didn’t sit for long periods.

Stamatakis’ team found that Australian high sitters experienced significant improvements in their health and risk of death once they started becoming more physically active.

Meanwhile, low sitters didn’t get much in the way of health boosts by increasing their levels of physical activity. But if they reduced the amount of time they spent seated by standing up, they got more health benefits.”

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