Type 2 diabetes is preventable with proper diet, maintaining normal weight and exercise, according to several studies. This disease is associated with a ten-year-shorter life expectancy. It occurs because of obesity, genetics, and lack of exercise. Type 2 diabetes is characterized by insulin resistance, high blood sugar, and relative lack of insulin. Usually the symptoms include frequent urination, unexplained weight loss and increased thirst. Feeling tired and increased hunger may also be symptoms , also sores that won't heal.

Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease, as previously noted. Here Edsel Cook, NaturalNews.com, reflects on a new study about following a low-carb diet to prevent Type 2 diabetes:

“A diagnosis of Type 2 diabetes doesn’t mean the end of the world. Patients may manage their metabolic condition or even prevent it altogether by sticking to a healthy diet with low-carbohydrate foods.

In Australia, a groundbreaking study called for a revamp of existing interventions for Type 2 diabetes. Instead of aiming for management, it urged patients and healthcare providers to force the disease into remission.

The report cited a low-carb diet as one of the most effective methods of achieving diabetes remission.

The Education and Health Standing Committee of the Western Australian parliament devised and presented the document. They called for a total revision of the official dietary recommendations given to recently diagnosed patients with Type 2 diabetes.

As of the time of this writing, Australians who have developed this form of diabetes get advised to follow the country’s standard dietary guidelines. However, the said guidelines include foods rich in starch – bread, pasta, and rice.

Needless to say, starchy foods and diabetes do not go well together. High-carb foods increase blood glucose levels, which aggravates the already volatile conditions of diabetics. (Related: Living up to its name: Can self-heal reduce diabetes complications?)

New report warns diabetes patients to avoid starchy foods recommended by the Australian Dietary Guidelines

Dr. David Unwin is one of the many Australian healthcare providers who champions the cause of low-carb diets and foods. He ran numerous experiments that demonstrated how carbohydrate-rich food might harm human health, including the health of people with diabetes.

Unwin assisted the U.K.’s National Health Service (NHS) in developing its Low Carb Program app for patients with Type 2 diabetes, prediabetes, and obesity. His work earned him the NHS Innovator of the Year award in 2006.

During their research for the new report, Unwin and other members of the Australian committee paid a visit to the U.K. During meetings with his counterparts, Unwin talked about his groundbreaking approach to preventing diabetes through low-carb diets.”

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