Dandelions, which are common in Europe and North America, are dismissed as weeds. But despite their reputation, dandelions offer several health benefits. You can harvest the flowers, leaves and roots of this edible plant and use them in the kitchen, as previously noted. Here Davina Ramirez, NaturalNews.com, explores common edible plants for urban foraging:

“You don’t have to leave the city to forage for edible plants. Suburban and even urban areas can have a variety of edible plants you can turn to in times of need because of green spaces like yards and parks.

Listed below are five common wild edibles that can be found in urban areas nationwide. They’re extremely easy to identify and they’re versatile ingredients, qualities that make them good survival foods. (h/t to PreppersWill.com)

1. Acorns

Acorns are a protein-rich survival food. They’re especially abundant in cities because oak trees are planted as street and landscape trees in urban environments. You can easily collect large quantities of acorns, too.

Acorns contain chemicals called tannins, which make them taste bitter. To remove the tannins, soak the acorns in water for several hours. Once the water turns brown, drain and rinse the acorns. This method allows the acorns to retain most of their nutrients.

Spread them on a baking tray to dry or dry them in the oven at a low temperature. Once dry, you can eat acorns whole or grind them to make flour.

2. Sumac

Sumac is a flowering plant that grows throughout North America. You can easily identify it by its clusters of red berries, which persist through winter. These berries can be made into a drink rich in vitamin C. Collect sumac berries early in the season as they lose flavor the longer they’re exposed to the elements.”

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