Arteries are a part of the circulatory system, which is responsible for delivery of nutrients and oxygen to all cells, as well as the removal of carbon dioxide and waste products,the circulation of proteins and cells of the immune system, and the maintenance of optimum blood pH. Heart attacks and strokes may directly result from an arterial system that has been clogged by cholesterol or overtime deteriorated slowly but progressively. The arterial system of the body is divided into systemic arteries, carrying blood from the heart to the whole body, and pulmonary arteries, carrying deoxygenated blood from the heart to the lungs. Blood vessels circulate the blood throughout the body by the pumping action of the heart. Blood performs many of the important functions within the body.
“According to WebMD, “arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes.” Having healthy arteries means preventing the likelihood of heart attacks and strokes.
The British Heart Foundation notes that there are those who have blocked arteries or atherosclerosis and are simply unaware of it. They only become aware of it once they develop symptoms like angina or claudication. Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attack.
Before you start freaking out, don’t worry. There are some simple things that you can do, and it pretty much has to do with your diet. Here are some drinks and foods that can help you keep your arteries healthy and prevent health issues in the future.
The first food that you should start consuming more is fish. Fish has a ton of healthy omega-3 fatty acids. These acids are known to have positive influences on blood cholesterol levels which ultimately leads to clogged arteries. In a study done by the American Journal of Clinical Nutrition, it was found that women who ate two or more servings of fatty fish had better cardiovascular health. Some fish you can turn to are herring, tuna, trout, mackerel, and salmon!”
Read more: https://www.providr.com/food-clean-arteries/
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