If your mother told you to drink milk to keep your bones strong, that was sound advice. Good bone health starts with good nutrition. Your body needs protein, minerals and vitamins to make and regenerate bone. Even though as an adult you might not still be drinking milk, there are plenty of other ways to get the nutrients needed for bone health, as previously noted. Here Grace Olson, Natural.news, reflects on boosting bone health with boron:
“Boron is a mineral naturally present in foods like nuts and dried fruits. Despite its health benefits, not a lot of people know what boron is, much less how it helps the body with wound healing or develops memory among older adults.
In particular, the mineral is beneficial for improving bone health. Adding nuts and vegetables – which are rich in boron – to your diet could help treat or even prevent osteoporosis.
What is boron?
People have used boron for a long time: The earliest known use
of the mineral goes back to the Egyptians, who used boron compounds as medicine and in the mummification process. However, it wasn’t until the 8th century that the first use of borax (sodium borate) in medicine was confirmed in Mecca and Medina.
By the 19th century, people used borax and boric acid to preserve meat and dairy. At the turn of the century, however, scientists noted that exposure to large quantities of boric acid could cause adverse reactions in humans – a belief that persisted well into the 1980s, with newer studies indicating that the mineral could potentially be used in arthritis treatment. Since then, studies have shown the benefits of boron as a trace element in humans.
The link between boron and reduced osteoporosis risk
Boron can alleviate, even prevent, diseases like arthritis and osteoporosis – a condition wherein bones become weak and brittle, making it more prone to fractures. Older adults are especially vulnerable to developing osteoporosis.
Here’s how it does it:
It helps conserve calcium.
Bones need calcium to make them stronger. When the body produces new bone tissue, tiny crystals of calcium fill in the nooks and crannies of the collagen framework. This ensures that the bones do not easily break.”
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Read More … Article Source: https://natural.news/2020-01-06-can-boron-help-with-osteoporosis.html
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