Many of the problems associated with folate deficiency include shortness of breath, pale skin, body pain, digestive problems, mouth sores, fatigue, growth problems, and more. The signs are subtle and may include loss of appetite and weight loss could occur. Other signs may show behavioral disorders, headaches and weakness. Here Melissa Smith, NaturalNews.com, reflects on folate deficiency and the risk of diseases according to research:
“Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS).
Fragile X syndrome is a genetic disease that causes developmental problems, such as learning disabilities. From this study, the researchers were able to get a better idea of why folate deficiency has been associated with many other diseases, including anemia, infertility, age-related dementia, cancer, and mental health problems.
In the study, which was conducted at the University of Copenhagen in Denmark, researchers specifically looked for a link between folate deficiency and problems with DNA replication and segregation. They found that the lack of folate can lead to more harmful chromosome abnormalities.
Folate plays a role in the production and repair of DNA. When your DNA replicates, the daughter cells don’t get the right amount of DNA after your cells divide. In some cases, an entire chromosome becomes missing. The researchers believe that this is the reason why folate deficiency is associated with the development of many diseases.
What’s even more alarming is that when a cell loses a part of a chromosome or the whole chromosome, it cannot be restored. When folate deficiency results in problems with cell division, it cannot be fixed by consuming more folic acid. This means that damage cannot be reversed. These findings of the study suggested that getting enough folate may prevent or lower the risk of developing chronic diseases such as cancer and age-related dementia. Folate deficiency can also cause anemia, a condition wherein a person has low red blood cells.
Pregnant women also need more folate as they tend to have low levels of the vitamin. ”
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Read More … Article Source: https://www.naturalnews.com/2019-10-23-folate-deficiency-increases-risk-of-several-diseases.html
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