With age, your body chemistry changes, and many of those changes make it increasingly difficult to lose weight. However, healthy eating is a major part of weight loss success. Here Vicki Batts, NaturalNews.com, reflects on feeling the benefits of flaxseed:
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“Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that flaxseed can help improve gut health by fostering good gut bacteria — and it can help promote weight loss.
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Like other naturally beneficial, healing foods, flaxseed has been subject to plenty of scrutiny over the years. Naysayers from the “conventional”medicine community are always quick to dismiss the power of good nutrition and insist that there is no way to prevent or treat disease with food.
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Food is what supplies our bodies with the nutrients needed to survive. It makes perfect sense that a nutritionally bereft diet comprised mostly of processed junk leads to disease. And yet, daring to even talk about the benefits of the humble flaxseed is practically a crime these days.
Flax for weight loss and gut health
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New research published in the American Journal of Physiology—Endocrinology and Metabolism finds that flaxseed can illicit positive changes in gut bacteria populations, also called “microbiota.” These changes are so significant that they can affect metabolic health — and potentially, prevent diet-induced obesity.
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As The American Physiology Society explains, the good bacteria that live in your gut play a significant role in weight management and glucose tolerance (the way your body processes sugar).
How can flaxseed benefit gut bacteria? When fiber is broken down, or fermented, in the gut, amazing things can happen. Fermentation of fiber can “produce favorable changes in the digestive system, such as an increase in beneficial fatty acids, which may reduce the production of fat tissue in the body and improve immune function.”
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Read More … Article Source: https://www.naturalnews.com/2019-06-21-flaxseeds-can-help-you-lose-weight-and-improve-your-gut-health.html
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