Obesity is most commonly caused by a combination of excessive food intake, genetic susceptibility and lack of physical activity, to name a few. It is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. There are other causes associated with genes, mental disorders, medication, and endocrine disorders, as previously noted. Here Skye Anderson, Food.news, reflects on fermented chokeberries having ‘belly busting' properties according to research:

“The World Health Organization (WHO) has expressed concerns about the rising prevalence of obesity. Worldwide, overweight and obesity rates among both children and adults have increased dramatically, so much so that obesity is now considered a global epidemic. The WHO further reports that since 1975, obesity cases have tripled in number. Back in 2016, an estimated 1.9 billion adults were struggling with obesity, while 340 million children and adolescents also had the disease. But obesity is more than just a weight problem. This complex disease is a known risk factor for chronic diseases like cardiovascular disease, diabetes, musculoskeletal disorders and certain types of cancer. In children, obesity causes breathing problems and increases the risk of fractures, high blood pressure, early signs of heart disease, insulin resistance and psychological effects. Obese children are also more likely to develop adult obesity, become disabled or die prematurely than healthy ones. But the good news is, obesity is a lifestyle disease that can be prevented. Scientists have found that people can avoid developing obesity through natural means. According to a study published in the Journal of Medicinal Food, fermented black chokeberries (Aronia melanocarpa) are rich in polyphenols with anti-obesity effects. These compounds can improve insulin sensitivity and reduce weight gain caused by a high-fat diet.

Fermented chokeberry, a viable supplement for preventing obesity

Black chokeberries are mainly grown in Central and Eastern European countries. They are rich in polyphenolic compounds, which are responsible for their many health benefits. Chokeberries have been shown to help treat conditions related to oxidative stress, regulate blood sugar levels, and lower levels of blood pressure, inflammatory markers, and low-density lipoprotein (LDL) cholesterol. However, because of their bitter taste, their potential as a functional food is not maximized. For the study, researchers from South Korea reduced the bitter taste of black chokeberries by fermenting them.”

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