There are several different types of fat, generally categorized as heathy fats and unhealthy fats. Avocado has healthy fats. Consuming excessive amounts of saturated fat, and any amount of trans fat, raises your bad (LDL) blood cholesterol levels. Trans fats at the same time lower your HDL (healthy) levels. High LDL and low HDL cholesterol levels are associated with a higher risk of heart disease in people both with and without diabetes, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on fat molecule in avocado may be the key to reversing diabetes:
Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans.
Avocado compound improves insulin sensitivity
AvoB is a mixture of polyhydroxylated fatty alcohols found exclusively in avocados. Discovered just a few years ago, the compound has attracted the attention of researchers due to its anti-cancer properties, which stem from its ability to inhibit fatty acid oxidation (FAO) or the breakdown of fats. Cancer cells depend on FAO for their proliferation and survival.
But FAO is also implicated in the development of Type 2 diabetes. In diabetic and obese individuals, cells that produce insulin get damaged due to incomplete FAO in the mitochondria.
Because of this, the researchers wanted to examine the effect of the compound on glucose and fat metabolism. They fed mice a high-fat diet for eight weeks to induce obesity and insulin resistance and then added avoB to the diet of half the mice for the next 5 weeks. The AvoB-treated mice had increased insulin sensitivity and weighed less than the untreated mice.
The researchers also tested the effect of AvoB on humans to see if the compound is safe for use. They administered either 50 or 200 milligrams of AvoB supplements to participants who were on an average Western diet.”
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Read More … Article Source: https://www.naturalnews.com/2021-05-06-superfruits-compound-in-avocados-key-reversing-diabetes.html
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