Himalayan salt is rock salt (halite) mined from the Punjab region of Pakistan. The salt often has a pinkish tint due to mineral impurities. It is primarily used as a food additive as table salt, but is also used as a material for cooking food presentation, decorative lamps and spa treatments. Analysis shows the main content of Himalayan salt to be nearly 96% sodium chloride, with the remaining content consisting of typical minerals, most in small quantity. Here Editorial team, NaturalLivingIdeas.com, reflects on ways Himalayan salt will change your life:

“The Himalayas – the tallest mountains in the world – span 2400 kilometers across Asia at the joining of the Indian and Eurasian tectonic plates.  Where these proud peaks now stand, 250 million years ago was a primordial sea.  Within that ancient body of water existed a perfect, pristine ecosystem.  As the plates of the earth moved and over the ages pushed the Himalayas toward the heavens, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan pink salt.

Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt that most people use daily.  In this post, we take a look at some of the incredible benefits of Himalayan pink salt (HPS) and how you can use it boost your health.

Mineral Soak

Salt and mineral baths are a great way to relax at the end of the day while simultaneously infusing the skin and body with minerals and hydration. Through the process of dermal absorption, skin soaks up minerals from the water – often better than if the same minerals were consumed internally. Because it contains so many of the different minerals our bodies need to stay healthy, when it comes to the best things to put in your bath water, Himalayan pink salt is at the top of the list.

Soothe Away Soreness

A warm bath infused with Himalayan pink salt is also great for relaxing cramped muscles. The magnesium and some other trace minerals found in HPS absorb through the skin to help heal damaged muscle and other soft tissues. Minerals in HPS also work to fortify bones, skin, and connective tissues that may contribute to body soreness in other ways.

Detoxification

When HPS is added to a bath of warm (preferably about the same as body temperature) water, it not only provides much needed nutrients to your body. Himalayan pink salt also works as a powerful detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to draw the toxins out of skin and adipose tissues. This process combined with the healing mineral infusion offered by a good Himalayan pink salt soak will leave you feeling refreshed and energized.

Sinus Irrigation

If you’ve ever used a Neti pot then you know how well salt water can work to clear up your sinuses.  Try using HPS saline in your pot for an even healthier cleanse.  Himalayan pink salt kills bacteria and bonds to many contaminants that may be stuck in your nasal cavities due to breathing polluted air.  Alternately, if you don’t like the idea of running water through your nasal cavities, you can also use this Himalayan crystal salt inhaler to cleanse your respiratory system.”

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