Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer, as previously noted. Here Cnet.com shares exercises according to trainers:

“If you’re new to exercising or looking to change up your routine, you’re probably wondering which exercises are actually worth doing. Any movement throughout the day is good for your physical and mental health. But there are certain exercises that are beneficial to include in your weekly fitness routine. They may even set you up to better achieve your fitness goals. 

We spoke to personal trainers to find out the types of exercises you should be adding to your workouts. Whether you’re a beginner or a seasoned fitness enthusiast, there are ways to make these exercises easier or harder depending on your fitness level.

1. Deadlifts

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to choose from if you’re a beginner or a seasoned weightlifter. Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and trap bar (or hex bar) deadlift. 

“The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings and calves,” says John Gardner, a NASM-certified personal trainer. He explains that the deadlift is an essential exercise that stimulates both the upper and lower body simultaneously, allowing more muscles to be engaged at the same time. “You’ll be burning more calories as well as making it an extremely time-efficient exercise,” Gardner adds. As a result of doing deadlifts, your posture will also improve because of the way it targets your back muscles and shoulders. 

If you plan on deadlifting, have a personal trainer or experienced weightlifter observe your form. One common mistake people make when performing deadlifts is squatting (and bending the knees too much) instead of hinging at the hips. Another mistake is arching or rounding the back instead of engaging the upper body and core muscles. This can lead to a lower back injury because of the pressure it causes on your back. You also need to be mindful to not overextend your neck and head and should keep it in a straight line. 

If you have a history of chronic back issues, a spine injury or are pregnant, it’s best to consult with your doctor or personal trainer first before doing this exercise.”

Read More … Article Source: https://www.cnet.com/health/fitness/best-exercises-according-to-trainers/?cta=1&src=ph

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