Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal. Unfortunately, this is where many individuals automatically assume that they can't eat three meals a day, and many actually just stop eating. This is not only dangerous to your health, but it can be deadly, as previously noted. Here Damel Fernandez, NaturalNews.com, reflects on why timing and habitual exercise may be the key to weight loss:

“Humans are creatures of habit. For instance, a person who frequents the gym at the same time every day eventually sets that specific schedule as his workout time, whether he’s an early bird or a night owl. People’s work schedules and overall chronobiology usually dictate when they decide to do their exercise. Now, recent research suggests that consistency in both exercise intensity and time of day can play a big role in weight loss.

According to a study published in the research journal Obesity found that higher physical activity levels were associated with consistency in the timing of physical activity, regardless of whether it is done in the morning, afternoon or evening.

Consistency is key

Exercise guidelines from the US Department of Health and Human Services state that an average adult should get at least two and a half hours of exercise in a week to maintain overall good health. However, despite the many health benefits you can get from exercise, many people still struggle to meet this weekly quota.

Previous studies have established the impact of timing on exercise. For instance, researchers from the University of Copenhagen found that exercising during the day can result in an increased metabolic response in skeletal muscle, allowing it to efficiently metabolize sugars and fats. On the other hand, exercising in the evening can increase the whole body’s energy expenditure hours after performing the exercise. (Related: Like night and day: Experts claim that morning and evening exercise can differ in calorie burning.)

For the current study, researchers from the Brown Alpert Medical School evaluated whether consistency in the time of day that people perform moderate-to-vigorous-intensity physical activity (MVPA) relates to the exercise levels of weight loss maintainers. The research team recruited and analyzed 375 adults who were considered successful weight loss maintainers in the National Weight Control Registry. They asked the participants to report the time of day they exercised and the frequency of their workouts.”

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