Your liver does a great deal for your body. It removes toxins from your blood, regulates metabolism and makes bile for digestion, among other vital functions. So it’s hardly surprising that a poorly functioning liver may lead to a host of ailments that negatively affect your quality of life.
The good news is, you can easily keep your liver in good shape by adding certain foods to your daily diet, as previously noted. Here Joanne Washburn, Food.news, reflects on preventing fatty liver disease with exercise and green tea extract:
“Green tea and exercise may be the key to preventing fatty liver disease. This is according to a recent study by researchers from Pennsylvania State University. For their study, they fed mice a high-fat diet for 16 weeks to induce obesity-related fatty liver disease.
They found that mice with fatty livers that consumed green tea extract and exercised regularly by running on a wheel had just a quarter of the lipid deposits present in the livers of obese mice. Meanwhile, mice treated with green tea extract or exercise alone had half as much fat in their livers as the control mice.
These findings suggest that the combination of green tea and exercise may help reduce the severity of obesity-related fatty liver disease.
Green tea extract and exercise for fatty liver disease
Aside from analyzing the mice’s liver tissues, the researchers also measured the protein and fat content in their feces. They found that the mice that consumed green tea extract and exercised had higher lipid and protein levels in their feces, which means their bodies were handling food and processing nutrients differently.
The researchers believe polyphenols in green tea extract are behind its apparent benefits. Polyphenols are a big family of naturally occurring compounds in plants. They’re included in many supplements, but they’re also easy to get in your diet from plant-based foods, such as tea, fruits, vegetables, spices and whole grains.”
Read More … Article Source: https://www.food.news/2022-02-25-exercise-green-tea-help-prevent-fatty-liver.html
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