Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU), as previously noted. Here Kris Gunnars, BSc, HealthLine.com, reflects on how green tea can help you lose weight:
“Green tea is one of the healthiest beverages on the planet.
It is loaded with antioxidants and various plant compounds that may benefit your health.
Some people even claim that green tea can increase fat burning and help you lose weight.
This article examines the evidence surrounding green tea and weight loss.
Contains Substances That Can Help You Lose Fat
Tea leaves contain many beneficial compounds.
One of green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to have a mild effect.
This healthy beverage is loaded with potent antioxidants called catechins (4).
The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract — which is a concentrated source of catechins.
Can Mobilize Fat From Fat Cells
To burn fat, your body must first break it down in the fat cell and move it into your bloodstream.
Animal studies suggest that the active compounds in green tea can aid this process by boosting the effects of some fat-burning hormones, such as norepinephrine (noradrenaline).
The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine (5Trusted Source).
When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown (6).
Ultimately, your fat cell breaks down more fat, which is released into your bloodstream for use as energy by cells like muscle cells.
Increases Fat Burning, Especially During Exercise
If you look at the label of almost every commercial weight loss and fat-burning supplement, you will likely see green tea listed as an ingredient.
This is because green tea extract has been repeatedly linked to increased fat burning, especially during exercise.”
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Read More … Article source: https://www.healthline.com/nutrition/green-tea-and-weight-loss#burning-fat
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