Beans are inexpensive, filling and versatile – three striking characteristics that make them such wonderful ingredients for various recipes. It’s high time you stopped thinking of beans as basic pantry staples and started thinking of them as go-to ingredients. From salads to burgers, you can make a variety of delicious meals with beans, as previously noted. Here Joanne Washburn, Food.news, reflects on health benefits of beans:
“Beans may be infamous for causing (intestinal) gas, but they offer many benefits that make them worth incorporating into your diet. If you’re looking to pack in more nutrients or considering following a plant-based diet, eating different types of beans may be all that you need. Here’s everything you need to know about them:
1. Beans are a great source of protein
Beans are some of the best plant-based sources of protein, providing about 15 grams per cup. Some great beans to eat for protein include lima beans, kidney beans and black beans.
It’s important that you consume protein every day because it’s what gives structure to your hair, nails, skin, muscles, tendons, ligaments and organs. And at times when your body doesn’t get enough energy from carbohydrates or fats, protein can serve as fuel for your cells.
Beans also make a great substitute for meat if you’re trying to eat more plant-based foods and less animal products.
2. Beans are high in folate
Beans are also rich in folate (vitamin B9). Folate helps your body make healthy red blood cells, which transport oxygen from your lungs to other tissues. Folate is also crucial during early pregnancy, as it helps lower the risk of birth defects. Folate helps your body convert carbohydrates into glucose, which cells use for energy.
Black-eyed peas contain the most folate of any bean, with a half-cup serving providing around 100 micrograms of the nutrient.
3. Beans fill you up
Beans are some of the most weight-loss-friendly foods you can eat. They are low in fat and calories but high in protein and fiber. Protein and fiber are two of the most significant nutrients for weight loss because they promote feelings of fullness for long periods. You’re less likely to snack between meals if you feel full.”
Read More … Article Source: https://www.food.news/2021-11-24-6-health-benefits-of-beans.html
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