Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it's weight loss friendly and incredibly easy to add to your diet, as previously noted. Here Joanne Washburn, Food.news, reflects on health benefits of cauliflower and recipes included:
“When it comes to plant-based foods, the more colorful, the better. While true for the most part, this golden rule alienates less colorful but health-promoting superfoods like cauliflower, broccoli’s paler cousin.
Like other members of the Brassica family, cauliflower boasts a wide range of essential nutrients and powerful antioxidants, as well as some incredible health benefits.
The goodness of cauliflower
Take a look at the top eight science-backed health benefits of cauliflower:
- Provides many essential nutrients – Cauliflower is loaded with nutrients that help maintain overall health, such as potassium, magnesium, manganese, phosphorus and vitamins C, B and K.
- Combats oxidative stress – Cauliflower’s powerful antioxidants help fight oxidative stress, which can otherwise lead to inflammation and raise the risk of chronic diseases.
- Lowers cancer risk – Cruciferous vegetables like cauliflower contain powerful substances, which have been shown to prevent cancer cells from growing and spreading.
- Fights aging – Sulforaphane, a powerful substance found in cauliflower, has been shown to protect the brain against premature aging. In fighting oxidative stress, cauliflower’s antioxidants could also slow the aging process.
- Improves gut health – Cauliflower is rich in fiber and water. Both are crucial for keeping food moving along the digestive tract, as well as regulating bowel movement.
- Supports weight loss – The fiber in cauliflower also slows digestion, which is why you may feel full for hours after eating. But that’s a good thing! Feeling full for longer periods means you’re less likely to snack or overeat. Plus, cauliflower contains fewer carbs than rice while being twice as filling.
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Read More … Article Source: https://www.food.news/2020-11-13-8-reasons-to-eat-cauliflower-plus-recipes.html
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