The longan fruit is sweet, succulent, and juicy in superior agricultural varities. The seed and the peel are not consumed. Apart from being eaten raw like other fruits, longan fruit is also often used in Asian snacks, desserts, soups, and sweet-and-sour foods, either fresh or dried, and sometimes preserved and canned in syrup. Here Joanne Washburn, Food.news, reflects on health benefits of longans:
“Loaded with nutrients and antioxidants, the longan fruit (Dimocarpus longan) is a great addition to the selection of fresh fruits you should be eating.
A member of the soapberry family (Sapindaceae), longan is a tropical fruit native to South Asia and China. It is commonly known as “dragon’s eye” because of how its insides look: translucent flesh surrounding a single, black seed. Longan can be enjoyed as part of a healthy breakfast or as a tasty midday snack.
Longan offers several health benefits, such as:
Provides essential nutrients – Longans are packed with vitamins and minerals, including vitamin C, B vitamins, copper, magnesium, potassium, phosphorus and manganese. Longans are also rich in antioxidants that support optimal health, such as corilagin, gallic acid and ellagic acid. Aids in weight loss – Low in calories and high in fiber, longans are great for weight loss. Fiber helps keep you full for longer periods, making you less likely to snack between meals or overeat during meals. Recent studies have also found that diets with fiber-rich foods are linked to weight loss. Strengthens your immune system – Longans are high in vitamin C, which can boost immunity by helping white blood cells – immune cells that fight infection and other diseases – function more effectively. Vitamin C can also strengthen your skin’s defense system. Fights inflammation – Corilagin, gallic acid, ellagic acid and other antioxidants in longans help reduce chronic inflammation, which is at the heart of chronic diseases like diabetes and cancer.”
Read More … Article Source: https://www.food.news/2022-04-19-5-health-benefits-longans-recipes-included.html
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