In recent years, coconut water has become a very trendy beverage.
It’s tasty, refreshing and also happens to be good for you.
What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on organic coconut water:
“Organic coconut (Cocos nucifera) water is the natural liquid that comes from a freshly cut young coconut. The purest liquid next only to water, coconut water is low in calories and is a very potent source of natural sugar; electrolytes, such as calcium, potassium, magnesium and sodium; and vitamins, minerals and other nutrients like lauric acid.
Science-backed health benefits offered by organic coconut water
As the Hawaiian say, coconut is “dew from the heavens” that can do a lot of remarkable things – from rehydrating your body to lowering your blood pressure. Organic coconut water can also do the following: (Related: One of nature’s most refreshing beverages, coconut water is a powerhouse of evidence-based health benefits.)
Support a healthy immune system
If you’re feeling sick or under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. In this scenario, organic coconut water can help with your hydration status and balance electrolytes better than regular water. The lauric acid (one of the good fats) present in coconut water supports healthy metabolism and has antifungal, antibacterial and antiviral properties, which boost the body’s immune system.
Researchers of a study published in Peptides in 2009 found and studied the structural insights of three novel antimicrobial peptides isolated from coconut water, which have been proven effective against gram-positive and gram-negative bacteria.
Coconut water contains plant cytokines, a category of very small proteins, which communicate with immune cells in the body to work together and respond to infections and disorders.”
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