Unlike rose blossoms, which bloom in the spring and summer months, rose hips generally grow after the petals have bloomed and started falling off, which is usually in early to mid-fall. In fact, they’re considered sweeter when picked after the first frost of the season (3Trusted Source).

Rich in nutrients and disease-fighting properties, rose hips have gained attention for their role in health and beauty, as previously noted. Here Joanne Washburn, Food.news, reflects on several health benefits of rose hips:

“Rose hips are the seed pods of rose plants. They are usually red or orange, but they can also be purple or black. Rose hips, which ripen in the late summer and fall, remain on the plant after the rose blooms fade. Most gardeners don’t see rose hips because they prune faded rose blooms to encourage more flowers.

But if you leave the spent blooms on the rose bush at the end of the season, you should see tiny, reddish, berry-like fruits left on the tips of the stems. Though ornamental, these are edible and birds enjoy them.

Taste-wise, rose hips have a bit of the tartness of crab apples. They make great jellies, sauces, syrups, soups and even fruit leather.

Health benefits of rose hips

Rose hips may be tiny, but they pack a nutritious punch. For starters, these false fruits are loaded with vitamin C.

They also contain several antioxidants that are beneficial to your health, such as vitamin E, lycopene and beta-carotene. As such, rose hips have been linked to the following health benefits:

1. Strengthens your immune system – Rose hips can boost your immune system, thanks to vitamin C. Vitamin C contributes to immune defense by helping white blood cells – cells that defend the body against infection – function more effectively.”

Read More … Article Source: https://www.food.news/2022-04-29-5-health-benefits-of-rose-hip.html

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