Drinking tea has so many health benefits associated with it. There continues to be studies that are ongoing for additional values of teas and their properties, considering amino acids and polyphenols, as previously noted. Teas are consumed only second to water on a global scale. Here Rose Lidell, Food.news, reflects on boosting your eye health by drinking a cup of tea daily:

“Most people can’t function without a cup of coffee, especially in the morning. But have you ever considered replacing your cup of joe with hot tea?

Unlike coffee that causes the jitters, especially if you’ve had more than a cup or two, drinking tea can help you stay awake without making your heart race.

According to a study published in the British Journal of Opthalmology, drinking at least one cup of hot tea daily can also lower your risk of developing glaucoma.

The study, which was conducted by scientists from the University of California, involved volunteers who consumed hot tea at least once per day. Findings showed that regular tea drinkers enjoy an incredible health benefit: They are 74 percent less likely to develop a condition called glaucoma.

Strangely enough, other beverages such as coffee, iced tea and soda didn’t improve the eye health of the participants.

What is glaucoma?

Glaucoma is a complex disease that affects at least 2.72 million individuals in the U.S. alone. The World Health Organization reports that glaucoma is the second leading cause of blindness worldwide.

A person with glaucoma experiences interocular pressure, or a buildup of fluid pressure in their eye. This pressure can cause damage to your optic nerve.

There are two major types of glaucoma:

• Primary open-angle glaucoma, the most common type of glaucoma. This glaucoma happens gradually, and your eye can’t drain fluid properly. This results in the buildup of eye pressure that damages your optic nerve. Primary open-angle glaucoma is painless and doesn’t cause vision changes as the condition develops.
• Angle-closure glaucoma (closed-angle glaucoma or narrow-angle glaucoma) occurs when your iris is very close to the drainage angle in your eye. The iris can block the drainage angle. Once the drainage angle is completely blocked, the pressure in your eye will rise very quickly during an acute attack. If an acute attack isn’t addressed immediately, you can lose your eyesight.”

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