Elderberries are an age-old remedy for various ailments. These naturally sweet berries rank among the most commonly used medicinal plants in the world. They are often taken in the form of juices, syrups, tinctures, lozenges, or teas. If you want to try a tasty, health-promoting beverage, elderberry tea is packed with antioxidants and vital nutrients that can provide a number of remarkable health benefits., as previously noted. Here Leslie Locklear, Food.news, reflects on getting to know the elderberry:
“If you are looking for a delicious, nutrient-dense fruit to add to your diet, then look no further because the elderberry might be the one for you.
Known to the scientific community as Sambucus nigra, the elderberry is common throughout the Northern hemisphere, particularly in Europe and North America.
Best known for its dark blue – and sometimes even black – coloration, the elderberry is highly valued for its potent medicinal properties, with its extract used as a traditional remedy against infections such as colds and the flu.
And it’s not just the berries that possess healing properties – various parts of the elderberry tree have been used throughout history for medicinal and culinary purposes as well, with the Ancient Greek philosopher and doctor Hippocrates even calling the elder tree his personal “medicine chest.”
For instance, the flowers and leaves have been used for pain relief, swelling, inflammation, to stimulate the production of urine and to induce sweating. The bark, on the other hand, was used as a diuretic, a laxative and even an emetic.
But first, what makes the elderberry tick?
Elderberries: A potent cocktail of nutrients
According to experts, the elderberry’s potency against infections is largely due to its nutrient-dense nature, with the elderberry revealed to be packed full of nutrients such as vitamins A, B and C, as well as essential minerals like iron, potassium, phosphorus and copper.
Where the elderberry really shines, however, is in its exceptional phytochemical content.
As detailed in a study, elderberries contain high amounts of phenolic acids, flavonols and anthocyanins, all of which exhibit powerful antioxidant and anti-inflammatory properties, with one study even noting that the anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E.
Because of their antioxidant content, elderberries have been linked to several health benefits, most of which are linked to the prevention of chronic diseases.
Some of the benefits of consuming elderberries include the following.
Elderberries may support optimal cardiovascular health
Eating elderberries or consuming their extracts, according to several studies, may have beneficial effects on one’s cardiovascular health, with the benefits ranging from reductions in fat and cholesterol to reductions in high blood pressure. These benefits, according to their respective research teams, have been attributed to the antioxidants found in elderberries.”
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Read More … Article Source: https://www.food.news/2020-10-01-the-elderberry-is-natures-potent-nutrient-cocktail.html
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