Did you know that probiotics are live bacteria that are also known as good bacteria? When eaten, they can have beneficial effects on your health. They have anti-inflammatory and anti-cancer fighting properties. Here Winnie Martin, Food.news, reflects on a daily cup of yogurt lowering the risk of lung cancer:
‘Yogurt has been known to promote intestinal health, thanks to the live micro-organisms it contains. This healthy milk-based snack restores the balance of good and bad bacteria in the gut. But a new study shows that eating yogurt also contributes to lung health, aside from keeping the digestive system in tip-top shape!
An October 2019 study suggests that eating a cup of yogurt daily may reduce your risk of lung cancer. The researchers found that study participants who ate a daily serving of this healthy snack had a 20 percent lower chance of getting lung cancer. Furthermore, participants who coupled their yogurt intake with a high-fiber diet lowered their lung cancer risk by as much as 30 percent.
For the study, the researchers looked at 10 cohort studies involving more than one million people from the U.S., Europe and Asia. They looked at the participants’ intake of dietary fiber and yogurt, and then tracked how many of them developed lung cancer over time. At the end of the analysis, they divided their results into three maim groups – yogurt alone, high-fiber alone and both yogurt and high-fiber.
Based on the findings, participants who ate around one tub of yogurt alone every day lowered their risk of lung cancer by 19 percent. Those who ate a high-fiber diet alone – rich in fruits, vegetables and bread – reported a 15 percent lower risk. Participants who followed a high-fiber diet alongside yogurt consumption lowered their lung cancer risk by 33 percent.
According to the researchers, prebiotics from a high-fiber diet and yogurt’s probiotics work hand-in-hand to lower lung cancer risk. Prebiotics refer to a kind of fiber the human body cannot digest. These serve as food for probiotics, live bacteria and yeasts found in yogurt.”
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Read More … Article Source: https://www.food.news/2021-04-22-yogurt-helps-with-lung-health.html
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