Although parsley looks strikingly similar to cilantro, the taste is much milder. “Parsley has a fresh taste that’s earthy and mildly sweet,” according to Sara Haas, RDN, Chicago-based and author of Taco! Taco! Taco!. Parsley and cilantro look extremely similar, so make sure you opt for the herb with the pointy leaves. One cup of chopped parsley provides over one thousand percent of your daily value of vitamin K, plus it’s rich in myricetin, a flavonoid that may have some anti-cancer properties. Haas suggests using parsley at the end of cooking for finishing dishes. “It’s great in tabbouleh, roasted potatoes, pasta dishes and grain dishes,” and it makes a nice accompaniment to salads and sandwiches, like this Spiced Chickpea Wrap, as previously noted.

Here Skye Anderson, Food.news, suggests why you shouldn’t leave parsley on your plate:

“When you see a fresh sprig of parsley decorating your plate, do you eat it or do you ignore it? According to studies, you definitely should eat it. While parsley may just be a common herb and garnish, there are plenty of reasons why you shouldn’t leave this humble superfood on your plate.

More than just a garnish

Parsley is a ubiquitous herb that you can find in groceries all year long. This bright-green plant with a slightly peppery taste can be eaten as a vegetable or used as a seasoning. Parsley usually comes in two varieties: flat-leafed parsley, also called Italian parsley, and curly-leafed parsley. The former is the most common variety of parsley, while the latter is traditionally preferred in British cuisine.

Chefs around the world like to finely chop parsley leaves and sprinkle them on top of soups and other dishes. This herb’s unique flavor also works well in creamy sauces and marinades. As a garnish, parsley can add a pop of color to monochromatic dishes and make them look more appetizing.

But parsley is more than just an embellishment. In case you’re wondering what that sprig of parsley is doing on top of your pasta, it is actually meant to be chewed. Like mint, parsley can freshen your breath if you nibble it. This herb can also aid your digestion, so the next time you see fresh parsley on your plate, don’t ignore this little courtesy from your chef — make use of it after eating!

A nutritious vegetable

While parsley doesn’t look like your normal vegetable, it can be one if you want to. When chopped coarsely, parsley can serve as the base for an unusual but surprisingly tasty salad. Just make sure to purchase fresh parsley and wash it carefully.

When buying parsley at the grocery, always go for the bright green ones. Curly-leafed parsley has a darker color than flat-leafed parsley, but it has a milder taste. You can use both interchangeably for cooking or other culinary purposes.”

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