Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on study that shows men should eat walnuts to prevent prostate cancer:
“Good news, gentlemen: Eating walnuts can help stave off prostate cancer.
This is according to researchers from the University of California, Davis, who found that walnuts, aside from helping to reduce excess cholesterol and increasing insulin sensitivity, are also capable of reducing the levels of a protein associated with prostate cancer.
According to nutritionist Paul Davis, who acted as the study’s lead researcher, their findings provide additional evidence that walnuts, despite being high in fats, are actually a great addition to a healthy diet.
As detailed in their study, Davis’ team fed mice — all of which were genetically predisposed to develop prostate cancer — with whole walnuts or walnut oil for 18 weeks. Compared with those that ate the same diet but without walnuts, the walnut-fed mice developed much smaller and slower-growing prostate tumors. The researchers also found that the walnut-rich diet helped reduce prostate cancer growth by 30 to 40 percent.
This, Davis and his team noted, could be linked to the lower levels of insulin-like growth factor (IGF-1), a protein strongly associated with prostate cancer, that they observed in the walnut-fed mice.
Compounds in walnuts affect the expression of prostate cancer-related genes
Aside from determining the effects of a walnut-rich diet on prostate tumor growth, the researchers’ experiment on mice was also designed to identify which components of walnuts are responsible for their anti-tumor properties. Walnuts are known to be rich in essential nutrients, such as zinc, magnesium and selenium. They are also an excellent source of fiber and essential fats like omega-3 fatty acids, which are known for their heart and brain benefits, among others.”
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Read More … Article Source: https://www.naturalnews.com/2021-01-07-study-reveals-walnuts-prevent-prostate-cancer.html
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