One of the benefits of exercise that most people recognize, involves its effectiveness in controlling weight. Regular exercise burns calories, which is the bottom line in maintaining a healthy weight. A balanced diet and physical activity can be considered the healthiest weight loss routine. Generally, achieved with proper nutrition and exercise. Here Virgillio Marin, NaturalNews.com, reflects on post-workout nutrition:
“What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which depletes energy. Your muscles also tear especially if you’re doing resistance or strength training. As a result, you get exhausted and sore.
But by eating the right foods, you can recover and feel better several hours after an intense workout session. Moreover, eating right gives
shape to your efforts at the gym — that is, it helps you see better results on your physique and health.
To guide you, here’s what you should know about post-workout nutrition:
What to eat after exercising
There are two important foods when it comes to post-workout diet: proteins and complex carbohydrates.
“Two cardinal rules to help replenish the body after a workout is to eat protein and pair it with complex carbohydrates,” said Tracy Lockwood Beckerman, a registered dietitian.
Protein helps the body rebuild the muscles and reduce soreness and risk of injury. And when your muscles undergo repair, you get stronger. Thus, protein is important in order to gain any physical benefits from working out.
To complement proteins, experts specify complex carbohydrates — not just simple carbohydrates which can also be found in unhealthy foods. Complex carbohydrates have multiple sugar molecules called saccharides. And unlike simple carbohydrates, they offer multiple vitamins, minerals and fiber that are vital to health. Furthermore, complex carbohydrates restore energy levels by refueling the body and refilling depleted glycogen.
Meanwhile, your energy levels are not the only ones that get depleted by working out. You also lose water, sodium and other electrolytes. Thus, it’s equally important to hydrate.
People who sweat a lot during exercise are especially prone to dehydration and muscle cramps. To avoid unwanted effects, experts said that having a post-workout snack is important.”
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Read More … Article Source: https://www.naturalnews.com/2020-08-07-post-workout-nutrition-what-you-should-eat.html
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