Nuts are a versatile powerhouse among superfoods. They can be eaten on their own as a quick snack, or you can add nuts to salads, soups, stews or baked goods. The possibilities are endless!
Nuts like pecans are full of vitamins and minerals. Pecans also offer three amazing health benefits that you can enjoy if you eat them regularly.
Pecans contain fiber and plant protein. They’re also a great source of “good” fat, vitamins, minerals and antioxidants, as previously noted. Here Rachael Link, MS, RD, HealthLine.com, reflects on whether pecans are good for you:
“Pecans are a type of tree nut native to North America.
Thanks to their rich and buttery flavor, they’re a common ingredient in appetizers, desserts, and main dishes alike.
Although they boast a long list of essential nutrients, they’re also high in calories and fat, causing many to wonder whether they’re healthy.
This article takes a closer look at the research to determine whether pecans are good for you.
Nutrients
Pecans are rich in a number of important nutrients.
In particular, they’re a good source of fiber, along with copper, thiamine, and zinc.
One ounce (28 grams) of pecans contains the following nutrients (1Trusted Source):
- Calories: 196
- Protein: 2.5 grams
- Fat: 20.5 grams
- Carbs: 4 grams
- Fiber: 2.7 grams
- Copper: 38% of the Daily Value (DV)
- Thiamine (vitamin B1): 16% of the DV
- Zinc: 12% of the DV
- Magnesium: 8% of the DV
- Phosphorus: 6% of the DV
- Iron: 4% of the DV
Copper is an important mineral involved in many aspects of your health, including nerve cell function, immune health, and the production of red blood cells (2Trusted Source).
Meanwhile, thiamine, or vitamin B1, is essential for converting carbohydrates into energy to help fuel your body (3Trusted Source).
Zinc is another key mineral found in pecans, and it’s necessary for immune function, as well as cell growth, brain function, and wound healing (4Trusted Source).
Benefits
Pecans have been associated with numerous health benefits.
Improves heart health
Pecans are a great source of monounsaturated fatty acids, a type of fat that may benefit heart health.”
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Read More … Article Source: https://www.healthline.com/nutrition/are-pecans-good-for-you#3
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