Maintaining good oral health doesn’t just prevent gum disease, it also improves your overall well-being. Several studies show that the bacteria in your mouth can negatively affect the rest of your body, as previously noted. Here Joanne Washburn, Food.news, reflects on eating Sichuan pickles to help fight dental caries:

“If you hate going to the dentist, you may want to start eating more pickles – Sichuan pickles, to be exact – to keep your teeth healthy.

Pickles, cheese, sourdough bread and other fermented foods are great sources of probiotics. Probiotics are a group of microorganisms considered beneficial for gut health. These good bacteria help keep the gut free from bad bacteria that can cause infection.

Groundbreaking research from China suggests that good bacteria in traditional Sichuan pickles can help keep disgusting plaque from lingering on the surface of the teeth and along the gums. If left untreated, plaque can lead to dental caries and gum disease.

According to the research, eating more probiotic-rich foods can help protect teeth from plaque buildup, eliminate dental caries and eradicate bad bacteria in the mouth for good.

Dental caries: A global health problem

Plaque is a colorless, film-like substance made of bad bacteria. In most cases, plaque is the result of poor dental hygiene, but it can also form as a result of eating sugar-rich foods a little too often.

This happens because bad bacteria in the mouth eat these sugars (and other food bits stuck along the gums) for nourishment. Once the sugars are all eaten up, these bad bacteria then produce acids that burn through tooth enamel.

It might not sound like such a big deal at first, but plaque can lead to dental caries, one of the most common oral diseases in humans. In fact, dental caries is a major health problem around the globe, affecting both children and adults.

Besides damaging the tooth itself, dental caries can also cause pain and difficulties in eating because the nerves in the tooth are left exposed. In some cases, dental caries can also affect self-esteem if it damages the teeth out front.

So, to eradicate dental caries, it’s important to keep bad bacteria in the mouth from producing acids in the first place. But prior to this most recent research, scientists had been hard-pressed to determine specific bacterial strains that can help fight dental caries.”

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