Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels during the day. Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day. Here Rose Lidell, Food.news, reflects on nutty and nice high-protein nuts for heart health and energy:

“Making changes to your daily habits is key to improving your overall well-being. You can start by eating more superfoods like nuts to help boost your energy levels.

Eating almonds and walnuts regularly can also help improve your heart health! Superfoods like nuts are rich in various nutrients, and both meat-lovers and those who prefer plant-based diets can enjoy their nutty goodness.

Nuts are mostly made up of fats, like monounsaturated fats, omega-3 fatty acids and omega-6s, but they are also rich in protein. This means you can consume more nuts if you want to boost your protein intake and ensure that you’re following a balanced diet.

Why is protein important?

Your body contains protein. It is in your skin, hair, muscles, bones and almost every other body part or tissue. The enzymes that facilitate chemical reactions inside your body are also proteins. Even hemoglobin, which carries oxygen to your organs, is a protein. About 10,000 different kinds of protein help your body function properly.

Protein is made from over 20 amino acids. These “basic building blocks” can’t be stored in the human body and you produce them in two different ways: from scratch or by modifying others.

You need to get nine essential amino acids, namely, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine, from the foods that you eat.

According to the National Academy of Medicine, the average adult needs a minimum of 0.8 grams (g) of protein for every kilogram body weight per day, or about 8 g of protein for every 20 pounds of body weight.

This means a 140-pound person requires 50 grams of protein each day. On the other hand, a 200-pound person needs at least 70 grams of protein daily.”

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