Nutrition experts agree that no diet is perfect for all diabetics. What’s important, however, is that a diet is based on foods that the patient enjoys eating, can afford and that he or she can prepare. Cutting carbs isn’t the answer to every health and weight problem—they are an extremely important part of your diet, providing the fuel your body needs to function, as previously mentioned. Here Edsel Cook, Health.news, reflects on whether eating eggs is good for a person with diabetes:

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“Harvard researchers weighed in on the question of whether or not the consumption of eggs makes it more likely for a person to develop Type 2 diabetes. They reported that eating an egg every day prevents the onset of diabetes.

They drew their data from a dozen potential cohorts of earlier studies on the association between eating eggs and the risk of the most common form of diabetes. Nearly 220,000 individuals from the U.S., Japan, Finland, Spain, and France participated in the studies.

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Close to 9,000 of these people had Type 2 diabetes. Both healthy and diabetic participants provided self-reported data on the number of eggs they ate over follow-up periods that lasted five to 20 years.

The Harvard Clinical and Translational Science Center (Harvard CATALYST) researchers organized the results before comparing the statistics of the high-consumption and low-consumption groups. Their findings showed that eating less than four eggs each week did not seem to be connected to much higher risks of Type 2 diabetes.

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Also, the data from the non-U.S. studies did not find any risk of diabetes for people who ate more than three eggs each week. Only the U.S. studies showed a relative risk. (Related: Scientists say eating eggs for breakfast helps boost brain function.)

Three studies find no evidence linking egg consumption to Type 2 diabetes

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The findings of the Harvard CATALYST study matched those in an earlier meta-analysis. Conducted by Indiana University (IU) researchers, the 2013 study compared the risk of diabetes in people who ate one egg every day with the risk of people who do not eat eggs.

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The IU researchers did not find any evidence linking eggs with cardiovascular disease, ischemic heart disease, mortality, or stroke. They did notice that patients diagnosed with diabetes were more prone to developing cardiovascular morbidity if they ate an excessive amount of eggs.”

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