Eggs are thought to increase cholesterol levels, but research has shown and proven that cholesterol from eggs does not really affect a person's cholesterol levels. It has been determined that eating eggs for breakfast can make you feel full and satisfied for longer periods of time. Here Adda Bjarnadottir, MS, HealthLine.com, reflects on why eggs are a killer weight loss food:

“Eggs are among the healthiest foods you can eat.

They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.

Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.

This article explains why whole eggs are a killer weight loss food.

Eggs Are Low in Calories

The simplest way to lose weight is to reduce your daily calorie intake.

One large egg contains only about 78 calories, yet is very high in nutrients. Egg yolks are especially nutritious (1Trusted Source).

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 240 calories.

By adding a generous serving of vegetables, you're able to have a complete meal for only about 300 calories.

Just keep in mind that if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon used.

Eggs Are Very Filling

Eggs are incredibly nutrient-dense and filling, mainly because of their high protein content (2Trusted Source).

High-protein foods have been known to reduce appetite and increase fullness, compared to foods that contain less protein (3Trusted Source, 4, 5Trusted Source, 6Trusted Source).

Studies have repeatedly shown that egg meals increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content (7Trusted Source, 8Trusted Source, 9Trusted Source).

Eggs also rank high on a scale called the Satiety Index. This scale evaluates how well foods help you feel full and reduce calorie intake later on (10Trusted Source).

Additionally, eating a diet high in protein may reduce obsessive thoughts about food by up to 60%. It may also cut the desire for late-night snacking by half (11Trusted Source, 12Trusted Source).

Eggs Are a Great Way to Start Your Day

Eating eggs for breakfast seems to be especially beneficial for weight loss.

Many studies have compared the effects of eating eggs in the morning versus eating other breakfasts with the same calorie content.

Several studies of overweight women showed that eating eggs instead of bagels increased their feeling of fullness and caused them to consume fewer calories over the next 36 hours.

Egg breakfasts have also been shown to cause up to 65% greater weight loss, over 8 weeks (7Trusted Source, 9Trusted Source).

A similar study in men came to the same conclusion, showing that an egg breakfast significantly reduced calorie intake for the next 24 hours, compared to a bagel breakfast. The egg eaters also felt more full (16Trusted Source).

Furthermore, the egg breakfast caused a more stable blood glucose and insulin response, while also suppressing ghrelin (the hunger hormone) (16Trusted Source).

Another study in 30 healthy and fit young men compared the effects of three types of breakfasts on three separate occasions. These were eggs on toast, cereal with milk and toast, and croissant with orange juice.

The egg breakfast caused significantly greater satiety, less hunger and a lower desire to eat than the other two breakfasts.

Furthermore, eating eggs for breakfast caused the men to automatically eat about 270–470 calories less at lunch and dinner buffets, compared to eating the other breakfasts (17Trusted Source).

This impressive reduction in calorie intake was unintentional and effortless. The only thing they did was to eat eggs at breakfast.”

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