In a previous post, major points indicated that eating a very early dinner, or skipping it entirely, alters the way the body burns fat and carbohydrates, resulting in reduced hunger and improved fat burning. The timing of meals remain significant in keeping healthy, in many ways. Here Maggie Fox, Today.com, reflects on important strategy to reduce the risk of heart disease:
“Eating a big dinner at night can lead to high blood pressure and diabetes, the American Heart Association said Monday.
Anything people eat after 6 p.m. might not necessarily pack on the pounds, but the extra calories cause other bad health effects such as higher blood sugar and higher blood pressure, researchers said in a summary of work to be presented at the Heart Association’s meeting later this month.
Image courtesy of: ella.o
Other research being presented offers some strategies for losing weight, including stepping on the scales every day and eating more nuts.
Image courtesy of: erix!
If you're looking for more diet and fitness advice, sign up for our One Small Thing newsletter.
A team at Columbia University Medical Center in New York analyzed interviews of nearly 13,000 people taking part in a national study of the health of Latinos and Hispanics who answered questions about lifestyle and got medical exams at the same time.
The more they ate after 6 p.m., the higher their blood sugar levels, the team found. People who said they ate about a third or more of their calories at night had a 23 percent higher risk of high blood pressure.
Image courtesy of: John Twohig Photography
“In our study we show that if you eat most of your calories before 6 p.m., you may have better cardiovascular health,” said Columbia’s Nour Makarem, who worked on the study. “Your meal timing matters and eating earlier in the day may be an important strategy to help lower the risk for heart disease.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.today.com/health/weight-loss-eat-early-eat-nuts-weigh-yourself-every-day-t141344
Photo By The U.S. Food and Drug Administration
SUFFERING ARTHRITIS? Break FREE For GOOD!
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
WOW! Stop the Throbbing and Aching!
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.
