Collagen is the most plentiful protein in the body. It has important roles, including providing structure to your skin and helping your blood clot. In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions, as previously noted. Here Rose Lidell. Food.news, reflects on getting younger with healthier skin by eating collagen-rich foods:
“Anti-aging products are popular among people who want to have younger, healthier skin. But did you know that making dietary changes can also help you keep your skin looking young and fresh? In fact, experts recommend eating various superfoods that are rich in collagen to get smoother, younger-looking skin.
Collagen: Nature’s anti-aging protein
Aside from helping you save money on beauty products that may not always work, eating collagen-rich foods is also good for your overall well-being. But why is collagen important for skin health?
You can find collagen in your skin, muscles, bones and even the connective tissues in your body. It is a natural anti-aging protein that plays a major role in joint health. It also helps keep your skin supple and elastic.
But besides boosting your skin health, collagen also offers other benefits, such as:
Helping relieve joint pain
Collagen helps maintain the integrity of your cartilage, or the rubber-like tissue that protects your joints. But because the amount of collagen in your body decreases as you age, your risk of developing degenerative joint disorders like osteoarthritis also increases.
Studies show that increasing your dietary intake of collagen can help reduce symptoms of osteoarthritis, including joint pain. In a study involving 73 athletes, researchers found that participants who consumed 10 grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and while at rest.
Preventing bone loss
Bones are made mostly of collagen, and this protein gives them structure as well as helps keep them strong.
As you age, your bone mass deteriorates along with the collagen in your body. This can cause health problems like osteoporosis, a condition characterized by low bone density. Osteoporosis is also linked to a higher risk of bone fractures.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2021-01-19-collagen-rich-superfoods-younger-healthier-skin.html
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?