In traditional Ayurvedic and Chinese medicine, cherries were commonly used to get rid of excess body acids and promote blood flow throughout the body. Moreover, they were also used as natural remedies for pain and inflammation associated with gout, arthritis, and rheumatism. In recent years, researchers have conducted countless studies that looked at the scientific basis behind the different therapeutic applications of cherries, as previously noted. Here Joanne Washburn, Food.news, reflects on why cherries are good for weight loss:

“For most people, cutting back on processed foods like sweets is one of the toughest parts of going on a weight loss diet. But being on such a diet doesn’t mean you have to go without eating anything sweet-tasting. In fact, adding fresh fruits to your diet won’t destroy it; if anything, it could actually help you achieve good results.

Aside from being pleasantly sweet, fruits are packed with essential vitamins and minerals, dietary fiber and water. These components can help you maintain optimal health and well-being.

The fiber in fruits is particularly great for weight loss as it helps keep you full for longer. When you eat fiber-rich foods like fruits, you’re less likely to snack between meals or overeat during meals.

If you’re trying to lose weight, one of the best fruits to eat is the humble cherry. Bursting with tantalizingly sweet and tart flavors, fresh cherries are one of summer’s most perfect offerings.

Pop them in your mouth one by one to enjoy a healthy snack or use cherries in sweet and savory dishes for added flavor and color. Best of all, these small stone fruits have benefits beyond weight loss.”

Read More … Article Source: https://www.food.news/2022-04-15-cherries-are-good-for-weight-loss.html

If you would like to learn other solutions to help control your health … click here?