We all know that we should be eating a diet rich in fruits and vegetables, but it's important to choose the right ones to eat on a regular basis. Food knowledge is power and what you put on your plate can have a huge impact on your life, as previously mentioned. Here Janine Acero, NaturalNews.com, reflects on taking care of your heart with ‘brain food' and the results of a new study:
Image courtesy of: illmophoto
“Take care of your heart by eating at least one potassium-rich food such as a banana or an avocado a day to prevent heart attacks and stroke. A boost in potassium intake helps regulate blood pressure and give strength to muscles.
Image courtesy of: Nik Stanbridge
A study published in the Journal of Clinical Investigation Insight concludes that increasing your potassium intake may keep your arteries flexible, preventing atherosclerosis (or arteriosclerotic vascular disease), a build-up of plaque in the arteries, hardening and narrowing it.
Image courtesy of: cobaltfish
Cholesterol mixed with calcium and other minerals build plaque. It thickens the inner wall of the arteries and narrows the opening, giving little space for blood and oxygen to flow.
Study author Dr. Paul Sanders from the University of Alabama, Birmingham said, “The findings demonstrate the benefit of adequate potassium supplementation on prevention of vascular [hardening].”
Image courtesy of: Seacoast Eat Local
Previous research suggests the correlation between stiff arteries and a higher risk of a heart attack and stroke. The new study shows evidence that potassium regulates genes that maintain artery flexibility, reducing the risk of fatal heart disease.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.naturalnews.com/2019-02-13-prevent-heart-attack-and-stroke-with-potassium.html
Photo By thecrazyfilmgirl
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.