A healthy diet helps to improve or maintain your overall health. The body is provided with essential nutrition, adequate calories, macronutrients, micronutrients, and fluid. Confusion is created by many fad diets as to what is healthy and create unnecessary alarm about what might be unhealthy, led by many celebrity doctors. A healthy diet is not complicated.
Have you wondered how healthy the popular smoothie bowls are for you, and what the experts are saying about them?
“Registered dietitian and health coach Jessica Cording usually steers her clients away from these smoothie bowls because of two related concerns: nutrient balance and portion sizes.
“Even though it’s natural sugar, if there’s no protein or fat to balance it out, it hits your bloodstream all at once,” she explained. “It’s also a lot of calories in one bowl. If you’re having it for breakfast, you might not realize that, since it’s mostly carbs, you’ll end up hungry again, sooner than later.”
When determining what makes a healthy diet — which differs slightly for everyone depending on body type, activity level and other factors — Cording likes to use a technique she calls “hanger management.”
“A well-balanced meal should have fats, sugars, carbs and protein to get more of a slow release and keep a stable breakdown in the body,” she said. “That will keep your mood more stable and avoid you getting shaky and cranky and that feeling of needing to eat something right away.”
Smoothie bowls can hit your bloodstream like an atomic bomb because they often contain relatively little protein. Your blood sugar will spike and then drop just as quickly, leading to that shaky, woozy feeling a few hours later — not to mention hanger pains.
Even if you add a nut butter to your smoothie bowl for protein, it doesn’t make much of a dent. For example, the Island Pitaya Bowl at Jamba Juice weighs in at 470 calories and 70 grams of sugar but just 6 grams of protein. The Almond Butter Açai Bowl at Juice Press contains just 7 grams of protein along with 24 grams of sugar and 360 calories. Adding healthy fat and protein-rich ingredients like nut butter will up that protein quotient, but watch out for your calorie count. The nutrient-dense butters will pack a caloric punch, as well.
Nutritionists also look askance at the portion sizes at many commercial establishments. And when making your own smoothie bowl, it’s easy to get carried away, especially when trying to make a big, beautiful bowl. Many smoothie bowls contain far more servings of fruit than you’d typically eat in one sitting if you sat down with whole pieces, Cording explained.”
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