A large, new analysis helps confirm that eating lots of grains,lowers your risk of dying early from cancer or . When compared with those who consume very little fiber, people at the high end of the fiber-eating spectrum saw their risk for dying from heart disease, stroke, and/or colon cancer plummet by 16 to 24 percent, as previously noted. Here Brocky Wilson, Food.news, reflects on consuming more protein while on a high-fiber diet:
“Eating a lot of protein while on a high-fiber diet can cause bloating, but that’s not necessarily a bad thing. Passing more gas than usual can mean that you’re getting the most of the fiber from your diet.
Researchers from Johns Hopkins University and Harvard University arrived at those findings after examining data from 164 individuals who ate three different high-fiber, low-sodium DASH diets on separate occasions:
- A carb-rich version consisting of 58 percent carbs, 15 percent protein and 27 percent fat
- A plant-based protein-rich version consisting of 48 percent carbs, 25 percent protein and 27 percent fat
- A fat-rich version consisting of 48 percent carbs, 15 percent protein and 37 percent fat
The researchers were looking to determine whether these three diets would alleviate or worsen bloating, which is a common side effect of a high-fiber diet.
Protein-rich high-fiber diets more likely to cause bloating, but they’re healthier
All of the participants had high blood pressure at the start of the study. They followed each of the three diets for six consecutive weeks, separated by a two-week “washout” interval during which they returned to their regular eating habits.
The researchers found that the prevalence of bloating went up from 18 percent at the start of the study to 24, 33 and 30 percent after the carb-, protein- and fat-rich diets, respectively. These figures indicated that high-fiber diets do cause bloating.
The protein-rich diet is significantly more likely to increase the odds of bloating, with the diet being linked to a 40 percent greater odds compared to the high-carb diet. This finding led the researchers to conclude that substituting high-quality carbs for protein may reduce bloating when eating a high-fiber diet.”
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Read More … Article Source: https://www.food.news/2021-07-06-protein-rich-high-fiber-diet-causes-bloating.html
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